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Back to Mental health and ralk Benefits of talking therapy Talking chat first then sex later can help all sorts of people in lots of different situations. You may also hear them referred to as counselling, talking treatments or psychological therapies. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. For many adults it may be the same or more effective than medication.

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When these experiences descend upon us, we feel emotionally frozen. We find ourselves stuck in a state of despair and pain.

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At these times, talking can help. There is a word that captures how talking helps—catharsis. Talking le to a catharsis, which means a feeling of relief.

Someone talk to me

The charged feelings within us become less charged. Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and this brings relief.

Someone talk to me

I did nothing but listen. Listening gives people an paradise phone chat to tell their story, and, in the smeone, they find relief and a quieting of their emotions. I have many stories of how people benefit from talking, but the story that follows is one I will never forget. Years ago, a woman in her late 40s arrived in my office.

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She related that after a prolonged illness with cancer, her year-old son died. I could see the despair and grief she was feeling.

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For the next two tor chat rooms, this mother arrived for her appointment each week. She started her story with her pregnancy and took me a step at a time through the life of her son.

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I listened. My eyes were focused on her and her feelings became my feelings. At times I smiled with her and at times my eyes, like her eyes, were filled with tears.

When our last session ended, she stood up, grabbed my hand and thanked me for helping her. She was so appreciative.

Someone talk to me

She left my office and I have never seen her again, but her story stays with me. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.

The therapist will give you time to talk, cry, shout or just think. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Usually, you'll talk one-to-one with the therapist.

Need someone to talk to? stop feeling isolated

sexchat random corona Sometimes talking treatments are held in groups or couples, such as relationship counselling. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better.

Some people say that talking therapies don't make their problems go away, but tallk find it easier to cope with them and feel happier.

Someone talk to me